Kangaroo Casserole


cook_time

2 hrs 55 mins

Serves

4 Persons


Ingredients
      • 2 tablespoons olive oil
      • 2 onions, finely chopped
      • 200 g field mushrooms, sliced
      • 2 garlic cloves, crushed
      • 800 g kangaroo fillets, diced in 2cm cubes
      • 2 tablespoons flour
      • 1 (400 g) can diced tomatoes
      • 1 cup red wine
      • 1 cup beef stock
      • 1/2 red capsicum, seeded & sliced (pepper)
      • 1 tablespoon chopped flat leaf parsley (Italian)
      • 1 tablespoon chopped oregano

Directions

      1. Preheat oven to 170 deg C (340 deg F).
      2. In a large, heavy-based frying pan heat 2 teaspoons of oil over high heat. Add onion, mushrooms and garlic and saute for 5 minutes, or until soft. Transfer to a large, ovenproof dish (with lid).
      3. Add flour to a plastic bag & season lightly. Add the meat to the flour, seal bag and shake until all the meat is coated. Heat remaining oil in frypan and cook meat, in batches, until well browned. Transfer to dish with onion mixture.
      4. To the frying pan add tomato, wine, stock and capsicum and gently bring to a boil. Scape up any bits of meat stuck to bottom of pan. Now add this to the casserole dish.
      5. Gently combine mixture in casserole dish then cover and transfer to oven for between 1.5 hours (kangaroo) – 2 hours (beef). Remove lid and cook for a further 30 minutes, or until meat is tender.
      6. To serve add herbs and seasoning to taste.

Nutritional Facts

      1. Calories 186.9
      2. Calories from Fat 66
      3. Total Fat 7.4 g
      4. Saturated Fat 1.0 g
      5. Cholesterol 0.0 mg
      6. Sodium 236.8 mg
      7. Total Carbohydrate 16.8 g
      8. Dietary Fiber 3.2 g
      9. Sugars 6.9 g
      10. Protein 4.4 g

Source: http://australian.food.com/recipe/kangaroo-casserole-235964

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