Red Thai salmon curry

Prep: 5 mins

Cook: 10 mins

Serves 4


  • 1 tsp vegetable or sunflower oil
  • 1 tbsp Thai red curry paste
  • 1 onion, sliced
  • 250ml reduced-fat coconut milk
  • 500g skinless salmon fillets, cut into chunks
  • 200g pack trimmed green beans
  • coriander or basil, to serve


  1. Heat the oil in a large pan, then add the curry paste. Stir in the onion, then cook gently for about 5 mins until softened. Pour in the coconut milk and bring to the boil. Reduce to a simmer, then add the salmon chunks and beans.
  2. Leave to gently simmer for 5 mins until the fish flakes easily and the beans are tender. Scatter with the coriander or basil, and serve with plain rice.